Health & Wellness

How your hormones affect PMS and how to repair It

Image Source: Hormones play an important role in our health and well being, here, we take a look at how your hormones affect your periods. As well as period cramps, ovulation bloating or swollen breasts during your menstrual cycle, hormone fluctuations can mess with brain chemistry. In a study at…
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Celebrities

Check Out Orange Is The New Black Star Ruby Rose’s 18 Amazing Vacation Pictures

Ruby Rose is definitely as hot as it gets in Hollywood at the moment and she knows how to enjoy some well deserved time off. She is often spotted with a bunch of ridiculously good looking friends having the best vacation's ever. Though many of her fans were concerned with her lean look here, we…
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Health & Wellness

Why Should You Have Protein Everyday ? All About Foods Rich In Protein And The Right Intake Time.

Protein is the most important part of our diet, our body needs it every single day. Living without protein is nearly impossible as our health and body composition suffers. We need it to lose weight and also to build and repair muscles. Protein is the king of nutrients when it comes to…
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Relationship

Happy Couples Secrets: 12 Ways To Stay Healthy And Happy In Your Relationship

Happiness is the soul of healthy relationships. It is always important to ensure that your chosen life partner is happy with you in order to enjoy happy moments with him/her. Though, it is difficult to maintain happiness and satisfaction in your life throughout, but once you know the key to…
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Health & Wellness

Why Is It Important To Add The Asian Spice Turmeric To Your Diet ?

Turmeric has a firm place in Ayurveda for its numerous benefits. It's a common practice for mother's in India to often add turmeric to warm milk for their kids health benefits. It's a warm, bit bitter to taste and has a mild fragrance, reminds me of orange and ginger. It's…
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