Archives for Health & Wellness

Health & Wellness

How your hormones affect PMS and how to repair It

Image Source: Hormones play an important role in our health and well being, here, we take a look at how your hormones affect your periods. As well as period cramps, ovulation bloating or swollen breasts during your menstrual cycle, hormone fluctuations can mess with brain chemistry. In a study at…
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Health & Wellness

Why Should You Have Protein Everyday ? All About Foods Rich In Protein And The Right Intake Time.

Protein is the most important¬†part of our diet, our body needs it every single day. Living without protein is nearly impossible as our health and body composition suffers.¬†We need it to lose weight and also to build and repair muscles. Protein is the king of nutrients when it comes to…
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Health & Wellness

Why Is It Important To Add The Asian Spice Turmeric To Your Diet ?

Turmeric has a firm place in Ayurveda for its numerous benefits. It's a common practice for mother's in India to often add turmeric to warm milk for their kids health benefits. It's a warm, bit bitter to taste and has a mild fragrance, reminds me of orange and ginger. It's…
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